![]() They’re often released in response to pain, but can also be released because of exercise, eating, or sex.įor this reason, masturbating can be a great way to relieve stress. The primary function of endorphins seems to be to reduce stress and pain. StressĮndorphins, in particular, are associated with stress relief. There’s very little research on the effects of masturbation on sleep, but many people claim that masturbating helps them sleep better.Īnd this makes sense: Because the above hormones are associated with relaxation and happiness, it’s no wonder why masturbating might help you fall asleep. ![]() These hormones may help reduce stress and improve mood. Oxytocin, which is often called the love hormone and is associated with social bonding. ![]()
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